Before your first psychotherapy session, you should have a few things under your belt. You should know where to find your psychologists in Dubai, how to fill out paperwork, and feel proud of yourself. The night before your session, spend some time preparing yourself mentally and emotionally. You should be ready to discuss your current challenges and look back on your past experiences. You should also expect to feel some anxiety as you begin the therapy process.
Getting a good therapist:
Getting a good therapist for your very first psychotherapy session is critical. You should feel comfortable talking about your concerns with your therapist, who should be open to any change in your way of thinking. A good therapist will adjust their approach to the session without getting defensive. Therapy is a process that involves tinkering with your therapist’s techniques until you find the right balance.
Know what to expect:
Before you set up your first psychotherapy session, you should know what to expect. The first few sessions of therapy aren’t focused on the actual therapy but assessment. The therapist will learn more about your specific circumstances, such as how you’re handling a new job, how your family and friends have reacted to past trauma, and other details. Ultimately, you’ll know whether the therapy is right for you and what you’ll need to pay for it.
Setting up a session:
Setting up a psychotherapy session is an important first step in the process. Psychologists understand how difficult it can be to contact a stranger for the first time, but they do it daily. When you call a psychologist’s office, leave a message with your name and contact information along with your reason for calling. For instance, you might tell them that you’re interested in psychotherapy. The psychologist will then conduct a brief conversation to get a feel for your needs and determine when the best time to schedule your session.
Telling your therapist you won’t be returning:
Before starting psychotherapy, you may feel nervous, overwhelmed, or a combination of both. There is nothing wrong with feeling nervous – it can even contribute to therapy. However, beating yourself up is counterproductive to your long-term goals. To help ease your nervousness, try talking about your feelings with your therapist. Your therapist may be able to help you get in the right frame of mind for the session.